Adult Group Yoga classes
Private one to one tuition
Corporate Yoga & Meditation
Retreats & Workshops
- Ayurvedic Yoga Massage 60 min or 90 mins
- A deep tissue massage, including stretches, increasing flexibility, delivered with both hands and feet, using Calamus powder mixed with oil, detoxifies and promotes circulation
- Sports Massage – 30 min or 45 mins or 60 mins
- A deep tissue massage including trigger point therapy treating soft tissue injuries.
- Holistic Massage 60 or 90 mins
- A completely relaxing treatment with oil and gentle strokes focusing on the whole body.
- Abhyanga – Ayurvedic Massage – 60 mins or 90 mins
- Originated in India treating imbalances within the body focusing on Marma points. Vital points where flesh, veins, arteries, tendons, bones and joints meet up.
- Thai Couch Massage – 60 min or 90 min
- Thai Couch massage you are fully clothed whilst a mixture of massage, pressure points, stretching is done which has a calming and healing effect and increases positive energy flow – great for flexibility, improved circulation and relaxation.
- Hot or Cold Stone Massage 60m
Basalt stones for hot treatments, help get deeper into the muscle more quickly. Good for decreasing muscle pain and stiffness. Marble stones for cold cryotherapy treatments good for swelling, congestion, and energizing?
- Ayurvedic Facial
- A very relaxing facial done with ayurvedic products, filled with herbs from the himalayas, which are organic and not tested on animals
- Hopi Ear Candles with Lymphatic Facial Massage – 45 mins
- Relieves symptoms of, Tinnitus, Sinusitis, Glue Ear, Hayfever & Rhinitus, Excessive ear wax, Colds, Tension headaches
- Reflexology 60 mins
- Reflex points in the feet that are related to internal organs are stimulated thus promoting healing. It has many benefits of which some are relaxation, improved circulation, releives pain, reduces swelling, and generally promoting healing reactions in the body.
- Reiki 30 mins or 60 mins
- Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by laying on hands or just above the physical body and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
- Seichem (pronounced Say-Keem) Works in the same way as reiki, but in addition hands may be working in the Aura around the body. Reiki is one of the four elemental rays which make up Seichem – earth (Reiki), water, air and fire.
- Touch for Health Kinesiology 60 mins
- TFH is an easy, simple, safe system of Energy Kinesiology with muscle-testing and energy-balancing, and can help with all the below …
*Develop personal awareness and clarify your personal goals & motivation.
*Clear mental / emotional / physical and energetic blocks.
*Increase energy & vitality and counteract fatigue.
*Relieve pain & release tension – headaches, backaches, stomach aches, arm, shoulder, leg & knee pain.
*Release mental & emotional stress
*Enhance health & wellness and help prevent disease and injury.
*Accelerate recovery from illness & injuries
*Improve performance at work, school and at home; in sports and in relationships.
*Identify foods which enhance your energy and ones that don’t!
*Balance your energy flow to enhance your personal bests, achieve more consistent and frequent peak performance, reach your life goals, and enjoy life to the fullest
30 minute treatment
You can pay in advance for a 30 minute treatment. Gift Vouchers available on request.
Block of 3 x 30 minute Treatments
This payment is for a block of 3 x30 minute treatments. This works out £15 cheaper than buying them separately
Block of 3 x 1hr treatments
This payment entitles you to 3 x 1hr treatments. It works out £15 cheaper than buying 3 separate treatments. These can be booked as far apart as you like they do not need to be taken weekly.
You can pay here in advance for any 1hr hour treatment. Gift Vouchers available on request.
90 minute Treatment
You can pay here in advance for any 90 minute treatment. Gift Vouchers available on request.
Block of 3 x 90 minute treatment
This is payment for x3 90 minute treatments, which works out £15 cheaper than buying 3 separate treatments. Treatments can be taken as far apart as you like and don’t have to be taken consecutively weekly.