• Adult Group Yoga classes
  • Private one to one tuition
  • Sports Massage – 30 min or 45 mins or 60 mins

A deep tissue massage including trigger point therapy (if required) treating soft tissue injuries.

  • Holistic Massage 60 or 90 mins

A completely relaxing treatment with oil and gentle strokes focusing on the whole body.

  • Ayurvedic Massage – 60 mins or 90 mins (includes head)

Originated in India treating imbalances within the body focusing on Marma points. Vital points where flesh, veins, arteries, tendons, bones, and joints meet up.

  • Hot or Cold Stone Massage 60m
Basalt stones for hot treatments, help get deeper into the muscle more quickly. Good for decreasing muscle pain and stiffness. Marble stones for cold cryotherapy treatments are good for swelling, congestion, and energizing.
  • Indian Head Massage 30m

Traditional Indian head massage learnt in India, using lots of oils in the hair, and focuses on Marma points.

  • Ayurvedic Facial

A very relaxing facial done with ayurvedic products, filled with herbs from the Himalayas, which are organic and not tested on animals

  • Hopi Ear Candles with Lymphatic Facial Massage – 45 mins

Relieves symptoms of, Tinnitus, Sinusitis, Glue Ear, Hayfever & Rhinitis, Excessive ear wax, Colds, Tension headaches, and most ENT problems

  • Reflexology 60 mins

Reflex points in the feet that are related to internal organs are stimulated thus promoting healing. It has many benefits of which some are relaxation, improved circulation, relieves pain, reduces swelling, and generally promoting of healing reactions in the body.

  • Spiritual Healing 30 mins

Healing energy is channeled to the patient to help with physical, mental, and spiritual ailments creating a sense of well-being and relaxation.